Slowly Training Again
Even when you’re slow…if you’re out in the fray giving heroic effort…credit’s due.
171023
Hi, good evening: Lots going on so short post tonight. Still trying to tell my body that I’m working out. Got out of a quick (SLOW) 2.71 mile run that turned out a lot hotter than expected with a tailwind coming back,,,which sucked. Then came home and started the second coat of paint on the […]
busy weekend and week
Yep, this was a busy weekend and the upcoming week will be busier. We continue to work toward getting our house on the market; which is driving the work. But,,,,being who we are, we play hard too. Busy weekend: Got to get off the dock and get out sailing (FAST IS FUN); was invited to […]
171015
I didn’t workout today but got a lot of work done,,,,which reflected on my Fitbit. I prepped the house for some touch up painting today, worked on getting the pool deck ready for paint and tried to clear up lots of miscellaneous projects I should have done 5 years ago to make the house better, […]
171010
Long weekend of cutting trees and metal got me a bit sore, but have to keep up the motivation. I hit the gym, working on a rowing machine for the first time. Goal is 5000 meters in 21 minutes. I made it through 2000 meters in 9 minutes today before I pussied out and took […]
171005
Today was a long day, I’m getting drained. I only have 3.32 miles and 7801 steps on the Fitbit but I took to the pool and did a 1000 yards total. 500 yards of this workout was fin kicks, the other 500 was free. I’m feeling drained but want to keep up my mileage on […]
What I needed to get started-
My approach to diet/exercise and my commitment to a full Ironman Triathlon are not mutually exclusive, but they do support each other. I’ve tried to start eating better, losing weight and get ready for a full Ironman several times,,,this time I’m just gutting it out as I know this needs to happen. Like I’ve said […]