What I needed to get started-
My approach to diet/exercise and my commitment to a full Ironman Triathlon are not mutually exclusive, but they do support each other. I’ve tried to start eating better, losing weight and get ready for a full Ironman several times,,,this time I’m just gutting it out as I know this needs to happen. Like I’ve said […]
Plant Power,,,or “Kicking Processed Food”
Yep, if anyone who knew me actually read this and realized that I have basically given up the whole sides of beef that used to be known as steaks in my house and were often guzzled in single sitting “meatgasm” dinners, they might be astonished. I was initially influenced to think about Plant Power and […]