Site icon Live Free 2 Travel Slow

181017- All about the Snatch

Wednesday- It’s testing week at Crossfit, so they’re looking for one set MAX reps in specific exercises.  Today was all about the  Snatch and max weight for one rep on the Snatch.  I was totally out of this because I’ve just started.  This is pretty cool to watch the folks in the class crush things….but horrible for my fragile old male ego.

Exit mobile version