Another day off CrossFit OnRamp done! Friday I showed up and learned the Snatch (properly). Tuesday I showed up and we learned more power moves and routines.
Important for me to learn proper form and function as I go through this as I’ve never learned it,,,,have you?
I don’t know what his is but it sounds like it was good! Well done for learning new skills!
Yep,,,SHE is a big stud-