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After the Coach/Instructor tried to break me on Monday afternoon (that’s my own thinking, she really just put me through the Day-1 OnRamp),,I’m not sure if she thought I would actually come back on Friday afternoon like I said I would.  To my own surprise,  I actually looked forward to it and showed back up on Friday afternoon, ready for another ass-kicker of an OnRamp intro.  I was not disappointed.  I’m really liking the OnRamp Class and CrossFit in general because they take their exercise form seriously and that contributes to safer exercises; done correctly and with more weight.  Three more days of OnRamp and I’ll be released onto the CrossFit world,,,,taking classes three days per week.  I’m looking forward to it.