Another day off CrossFit OnRamp done! Friday I showed up and learned the Snatch (properly). Tuesday I showed up and we learned more power moves and routines.
Important for me to learn proper form and function as I go through this as I’ve never learned it,,,,have you?
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2 Responses
I don’t know what his is but it sounds like it was good! Well done for learning new skills!
Yep,,,SHE is a big stud-