180917-CrossFit for real

After finishing four days of Cross Fit OnRamp and then taking a week off to allow my old creaky joints to stop hurting, I couldn’t find any more excuses not to get to work.  So  today was my first official Cross Fit workout.  I’m already hurting with delayed onset muscle syndrome (Doms) but moving on.  I love the fact that Cross Fit incorporates a warm-up and cool down as part of the mandatory workout…whether all the class studs want to do it or not.  Yep, there’s some class studs for sure, but then there’s folks like me.  I’m nothing to look at, a bit round and gray around the edges but I’m there.  And I’ll be there again on Weds-

You can do it if I can do it.  Give it a try, you might be surprised!