Yep, I’m trying to get back into it and took the body out again today to remind it what running feels like. Except,,,,it’s more like jogging a lot and very slowly. God I hope none of the youngling’s I work with ever read this,,,,,cause it’s running so slow it’s embarrassing; knowing what I’ve done in the past! Went out again today and did 2.30 miles with a total time of 31.11. But,,,,this involved walking at least 1/2 a mile and trail running in sand. No excuses,,,,,it is what it is!
09/19/2023
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Good for you!!!! It;s the effort that counts! Youre out there doing it!
Still better than I could do!